Top tips for recovery on business trips!
When flying, especially long haul or for a short period of time in a new city, it’s absolutely essential you recover quickly and efficiently, to feel relaxed, ready to achieve what you came here for, in the time that you have.
Dr. Rattrie provides coaching to help business travellers feel energised, engaged and effective. Below are some top tips to help you make a start!
Can a sense of ‘work-life balance’ really improve your wellbeing? Chartered Psychologist and founder of ELAR Horizons, Dr. Lucy Rattrie, reflects on the meaning of work-life balance, and the difference it can make to the challenges of business travel. She tests out her own methods while in Hong Kong, and shares a few pointers from her personal workbook.